Verity’s Blog
This is where it all began — with writing about running.
What started as a few reflections after club runs has grown into a place for stories, lessons, and honest thoughts on running, coaching, and real life.
You’ll find reflections on motivation, setbacks, and progress — in all the ways it shows up.
If you’d rather browse by theme, you can explore the training library too.
A beginner’s guide to running - based on my own experience
Nobody is watching - we think they are, and we think we are being judged, especially when we step out of our comfort zone. And it’s a real concept known as “The Imaginary Audience”
Trust the Process
Trust the process, sometimes the journey is more enjoyable than the destination!
Now you are a Runner
You’ve started running; you are a runner but what do you need to know? New running shoes? The latest running hacks? To become a lifelong runner all starts with the head
