This week, we’re going to dive into the research and guidance on specifically how to fuel properly right before and during your runs and races.

There’s nothing quite like the identity crisis of being an injured runner; one day, you’re a graceful gazelle…..

What is it about running with others that gives you the freedom to share your stories, and sometimes deep confidences? Why does it so often (for me anyway) become an opportunity to explore conversations that you didn’t even know you needed to have?

The theme for this week’s post has been brewing for a while, percolating away in the far reaches of my brain, keeping me company on long runs. I wasn’t sure how to approach it and, if I’m being truthful, I was also worried it would be perceived negatively. I mean, I love running so why would I write about why people hate runners? 

RunVerity didn’t happen overnight, for many years before the idea even began to form, I was the “go to” person when work colleagues or friends of friends needed some advice on running.