How to Start Running
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Comparison is the thief of joy
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Running slower will not make you a slow runner
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Injured?
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Running - somethimes it's not about the destination
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Running is like baking a cake
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Self Doubt
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How to Start Running 〰️ Comparison is the thief of joy 〰️ Running slower will not make you a slow runner 〰️ Injured? 〰️ Running - somethimes it's not about the destination 〰️ Running is like baking a cake 〰️ Self Doubt 〰️
Verity’s Weekly Blog
Why I Ran Paris Marathon Without my Garmin Watch
You might be thinking I’ve completely lost my marbles when I tell you that I made the conscious decision to run Paris marathon without my watch. This is what I learned.
Expect the Unexpected
Are you questioning your sanity as you eat/force another bowl of pasta into your day’s nutrition, reduce your weekly mileage whilst trying to avoid the eyerolling glare of your partner as you burst into tears yet again for “no apparent reason!”.
When running turned into a “frenemy”
Running has been my best friend, my most loyal companion: it has been there through thick and thin, when times were tough and when I felt I had nowhere to turn.
Self-Talk in Running - Getting to know the voice in your head.
Let’s start with how impactful negative self-talk can be; studies have shown that 12 positive experiences are needed to equal one negative experience!
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