Frequently Asked Questions.

General Questions about our courses

Sometimes it’s hard getting out of your comfort zone so we’ve put together some of our most asked questions before people have signed up to the course.

Beginner’s Running Course

  • Absolutely. This course is designed specifically for people who think they “can’t run” or feel nervous about starting. We begin with short run/walk intervals and build gradually, with no pressure.

  • Each week we meet in a supportive group setting where we warm up, do a guided run/walk session, and finish with cool down stretches. Everything is at your pace, and no one is ever left behind.

  • That’s completely fine — and incredibly common! We pride ourselves on being inclusive. We stick together and support every runner, regardless of pace.

  • “You don’t need to feel confident to start — that’s what we’re building.”

  • “You’ll become the kind of runner who shows up even when life’s messy — because you’ve built the tools, the mindset, and the belief.”

  • Not at all. Our courses are designed for real people with real lives — not gym bunnies or elite athletes. Whether you’ve never run before or are starting again after a long break, you’ll be supported every step of

  • That’s okay. Life happens. You’ll receive weekly plans and guidance so you can catch up in your own time, and we’re always here for questions or support if you fall behind.

  • Just a comfortable pair of trainers and clothes you can move in. No fancy gear required — we’ll guide you if/when you want to upgrade.

  • Where we meet is very secluded, we have use of a very large car park on Solent Business Park. If you’d rather do any of our courses online then this is an option. Just message us for more details.

  • Please check with your GP or health professional first. We can adapt elements of the plan, but safety comes first. You’re welcome to email us in confidence before signing up.

Strong, Safe & Steady Course

  • Strong, Safe & Steady is about what comes next. It focuses on building confidence, consistency, and mindset — helping you make running a long-term habit, not a stop-start struggle.

  • Yes! Whether you’ve just finished the beginner’s course or you’re returning after a break, this course meets you where you are and supports you to rebuild — without the pressure.

  • Each Monday you’ll get a weekly email with your plan, a mindset focus, confidence drill, and journal prompt. You can reply directly with questions, or join a weekly Zoom check-in if you like. You also have the option of attending a weekly group session in person.

  • No problem. Life’s busy — the course is designed with flexibility in mind. You can catch up at your own pace and still get the support you need.

  • “This isn’t just a plan — it’s what helps you keep running when the motivation dips, when it rains, when work's stressful. That’s the difference.”

Still figuring it all out?

You're not the only one. I write about the real stuff — how to keep running when life’s a lot, when motivation's missing, and when you're not sure where to start.

👉 Read or subscribe to the RunVerity Substack

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