RunVerity takes a holistic approach to training.
We encourage you to create a toolkit of skills that will help build confidence and enable you to be a lifelong runner.
Download your chosen training plan on week 1 of each distance and either work through the week by week structure or just dip in and out of the different topics and useful resources
Members Online Resources
-
-
Great South Run Prep
If you’ve got the GSR race in your sights but you’re unsure how to begin your training start with these training plans - Phase 1 & Phase 2
If you’ve got the GSR race in your sights but you’re unsure how to begin your training start with these training plans - Phase 1 & Phase 2
-
Great South Run - 20th October 2024
Ready to take on the GSR challenge on the 20th October 2024? There are 2 training plans to choose from, neither are set in stone and you can mix and match to suit where you are right now.
Ready to take on the GSR challenge on the 20th October 2024? There are 2 training plans to choose from, neither are set in stone and you can mix and match to suit where you are right now.
-
Common Running Injuries
Have a look at some of the most common running injuries, what the symptoms are, the risk factors and suggested treatment options
Have a look at some of the most common running injuries, what the symptoms are, the risk factors and suggested treatment options
-
Post Race Recovery Plan
You’ve spent the last 3 months training for your event, you’ve run it, told everyone who will listen about it…but what now?
You’ve spent the last 3 months training for your event, you’ve run it, told everyone who will listen about it…but what now?
-
Online Strength & Conditioning
Adding strength and conditioning into your training plan is beneficial for enhancing your performance as well as preventing injuries. You can follow these simple examples in the comfort of you your own and use a tin of beans as your weight to begin with.
Adding strength and conditioning into your training plan is beneficial for enhancing your performance as well as preventing injuries. You can follow these simple examples in the comfort of you your own and use a tin of beans as your weight to begin with.
-
-
-
Week 1: The Fundamentals
We go right back to the basics of learning the fundamental movement patterns of running. When you get these foundations right, it’s easier to stay motivated as you build on success.
We go right back to the basics of learning the fundamental movement patterns of running. When you get these foundations right, it’s easier to stay motivated as you build on success.
-
How to start building your base
-
How to fuel your running
-
Let’s have a look how far you’ve come
-
Congratulations! You did it!
-
How to Prevent Injury
-
How to build Confidence in your running
-
It’s the penultamate week!
-
-
-
Building the foundations to help build a strong aerobic base
-
Week 3: Do you need more?
Have you reached a training plateau? Are you a bit bored and are in the need for speed?
Have you reached a training plateau? Are you a bit bored and are in the need for speed?
-
How does stress impact your running?
-
How to use food to fuel your running and achieve your best
-
How to help Prevent Injury
-
Week 7: Mental Skills
Self-Talk - how we talk to ourselves and the impact this can have on our running
Self-Talk - how we talk to ourselves and the impact this can have on our running
-
Race Day is nearly here and it’s tme to celebrate!
-
-
Download your Half Marathon Training plan on Week 1
-
Week 2 - Building the foundations to help build a strong aerobic base
-
Week 3 - Mastering the Basics
-
How does stress impact your running?
-
How to use food as fuel to reduce the risk of low energy availability
-
Some tips and ideas on how to prevent injury
-
How can Self-Talk impact your running in a positive and negative way.
-
How to build Confidence in your running
-
How Sleep is one of the best “hacks” to improve your performance
-