Strong, Safe, and Steady

Confidence. Consistency. Coaching for real life.

Running isn’t about being perfect — it’s about showing up, even when life is messy.

This 8-week course is built to help you find your rhythm, rebuild your confidence, and feel supported every step of the way.

Who is this course for?

If any of this sounds like you, you're in the right place:

  • You’ve started running before — but couldn’t keep going

  • You’ve lost your routine after injury, life stress, or burnout

  • You want structure, but without pressure or perfection

  • You prefer real support, not hustle culture

What’s included:

  • Weekly running plan delivered every Monday via your inbox

  • Confidence drills, mindset coaching & journal prompts

  • Flexibility to follow the plan on your own — or join our weekly in-person group run (Tuesdays at 6.30pm if local to Whiteley)

  • Optional 30-minute weekly group Zoom check-in

  • Coach support throughout — just reply to the email or comment on your plan

  • Missed a week? No guilt. Just pick up and keep going.

📝 Want a head start?

Download your free “Strong, Safe, and Steady” Planner and get weekly motivation to stay consistent — even when life’s busy.

Download the Planner
Subscribe for weekly support

What past runners say:

“I thought I’d failed because I stopped running. This course helped me realise I just needed a different kind of support.”
— Sarah, previous beginner & SSS graduate

“It helped me get rid of the all-or-nothing mindset. I didn’t need to be fast — I just needed to keep going.”
— Michelle, returner runner

You're not behind — you're right on time.

If you're ready to feel steady again — not perfect, just supported — Strong, Safe, and Steady is ready for you.

Still figuring it all out?

You're not the only one. I write about the real stuff — how to keep running when life’s a lot, when motivation's missing, and when you're not sure where to start.

👉 Read or subscribe to the RunVerity Substack

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Lynne LLHM.jpg
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Two women outdoors, wearing athletic wear, smiling and holding medals after a race. Trees and people in the background at a park event.
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Runner smiling with arms raised during a marathon with other participants and colorful banners in the background.
Older female runner in pink tank top, wearing sunglasses, participating in a marathon event.
Person in blue t-shirt holding a medal and smiling outdoors, with trees and buildings in the background.
Group of people jogging on a wooded path, lead person wearing a pink "RunVerity" shirt, black shorts, and blue shoes.
Person running a race wearing a black "RunVerity" shirt, black capri leggings, and blue sneakers. Race bib number 513 visible. Background of leafy bushes and a paved road.
Person holding a medal at a stadium with clouds in the sky.
Woman running in a race, wearing a pink tank top and black shorts, with a race number 2171, smiling.
Person smiling, holding a 2021 medal in one hand indoors.
Person wearing a medal in front of BMW Berlin Marathon sign
Group of runners participating in a city street race, with women in the foreground wearing athletic gear and race bibs, as they pass by residential buildings.
Two smiling women outdoors holding medals in a grassy field.
Two people running on a road during a race, wearing athletic clothing and race numbers. There are trees in the background.
A person standing on an outdoor running track, wearing athletic attire with a race bib numbered 346, holding a water bottle, and smiling. They have a medal around their neck, indicating they have completed a race. The background features a grassy fie
Two runners posing with marathon medals outdoors
Runners participating in a race, high-fiving spectators on a brick path in a park setting with trees and a crowd in the background.
Smiling woman holding a medal with a colorful ribbon after a race, wearing a 'RunVerity' tank top and showing a hand gesture.
A woman in a neon green tank top with a race bib smiling and raising her fist in celebration at a marathon event, surrounded by other participants and spectators.
Participants running in the TCS London Marathon, with some smiling and waving at the camera.
Smiling woman wearing a blue T-shirt with a large medal on a red and black ribbon that reads 'Finisher 2023.'
Runners participating in a road race near a waterfront, with cleanup crew in bright orange jackets collecting trash nearby.
A woman standing on grass, smiling, wearing a blue tank top with text "raising funds for...Pickles," a medal, black shorts, and pink sneakers. She is giving two thumbs up, with people relaxing in the background.
Three people smiling and wearing medals, standing on grass with buildings in the background.
Two women running outdoors in a marathon, wearing black athletic gear, caps, and race bibs. They are on a tree-lined path with green grass on a sunny day.
Three people in athletic gear, wearing sunglasses and smiling, standing outdoors at a running event, with others and a van in the background.
Collage of a woman posing with a race bib and medal, running in a marathon, and celebrating with others.
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Two people jogging on an outdoor running track, wearing athletic clothing and race bibs, surrounded by trees and a few spectators.
Group of runners wearing race bibs gathered before a race, with palm trees and other participants in the background.
Group of people participating in an outdoor race, smiling and wearing running gear, with race numbers attached. A large building and palm trees are visible in the background.
Runners participating in a race on a sunny day, with spectators in the background, some standing and others seated on the grass.
Two women running in a race with numbered bibs, surrounded by spectators and participants in a park setting.
A person running a race, wearing a black shirt, shorts, a race bib, and a hydration vest, smiling with their arms raised in celebration. Background shows spectators and barriers.
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A person standing on a running track wearing athletic gear with a race bib and a medal around their neck. They are holding a water bottle and smiling. There are parked cars and other people in the background on a grassy area.
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Two people smiling and holding medals for the Windsor Half Marathon, wearing marathon shirts.
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