How to Start Running

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Comparison is the thief of joy

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Running slower will not make you a slow runner

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Injured?

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Running - somethimes it's not about the destination

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Running is like baking a cake

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Self Doubt

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How to Start Running 〰️ Comparison is the thief of joy 〰️ Running slower will not make you a slow runner 〰️ Injured? 〰️ Running - somethimes it's not about the destination 〰️ Running is like baking a cake 〰️ Self Doubt 〰️

Verity’s Weekly Blog

 
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Heart Rate Training

How do you know if you are working hard enough in your training sessions? How do you improve your running and what effort/intensity should each session be run at?

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Square Peg in a Round Hole

When I first started running, I felt like the proverbial square peg in a round hole, I just didn’t quite get the running memo and I cringe now looking back on those early running days.

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Why?

Short Term Gains and Long Term Goals - are you in it for the long haul?

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What type of runner are you?

What type of runner are you? Outcome focused or process focused? This week’s blog explores the differences between the two.

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